Fitness — Blog — A.M. Wellness

Posts in Fitness

Vegan Athlete's Guide to Proper Nutrition

Vegan Athlete's Guide to Proper Nutrition

Nutrition, FitnessAllison ScheferMarch 20, 2024Comment

Primary Food vs Secondary Food

Primary Food vs Secondary Food

Wellness, Life, Nutrition, FitnessAllison ScheferMarch 20, 2024circle of life, primary food, secondary foodComment

Energy Leaks, Listening to Your Body, & Finding a Mode of Exercise That’s Right for You

Energy Leaks, Listening to Your Body, & Finding a Mode of Exercise That’s Right for You

Being real with myself and returning to a state of balance…

Life, FitnessAllison ScheferOctober 2, 2018 Comment

Burn More Fat & Spare Energy... a.k.a. Improving Metabolic Efficiency

Burn More Fat & Spare Energy... a.k.a. Improving Metabolic Efficiency

FitnessAllison ScheferAugust 7, 2018 Comments

Move Your Body, Don’t Worry, Be Happy!

Move Your Body, Don’t Worry, Be Happy!

FitnessAllison ScheferAugust 1, 2018Comment