6 WEEK PROGRAM

 

In my 6 week health & wellness program, we will work together to bring clarity to your vision, identify possible roadblocks, create realistic & attainable action steps, and cultivate empowerment and confidence. My goal is to bring about balance in the following key areas: diet, exercise, relationships, career, & spiritual practice so that you feel energy, connection, love, joy, and meaning.

What’s included:

    • 1 hour coaching session every week (six sessions total)

    • Guided vision mapping and clear goal setting

    • Custom nutrition, exercise, and healthy lifestyle plan

    • Daily online food & movement diary

    • Actionable weekly steps and journaling prompts

    • Guided meditations

    • Accountability check-ins

    • 24/7 email support

 
 

more TESTIMONIALS

““I reached out to Allison of AM Wellness six weeks ago. I was suffering from depression and weight gain due to the effects of COVID 19. Allison got me started right away on a custom plan to best fit my goals. She supported me with weekly meetings and on demand support whenever I needed it. She is very knowledgeable about nutrition and emotions connected to food. She is trained in mindfulness and meditation as well and was able to ground me into my body so I could really dive into the true issues behind my weight gain and lack of energy. In six weeks, I lost 10 lbs, my skin cleared up, I gained back my energy, and I reduced inflammation in my body. I signed up for another six weeks with Ally because I need her support to move forward. Her program is affordable and there’s no gimmicks or magic pills. Allison is a loving human and truly wants to help. She has my highest recommendation.””
— Gina M.
““When I first came to see Allison, I had gained weight but even more, I felt terrible. My food choices were not even close to healthy with an addiction to sugar that I couldn’t seem to pull out of on my own. Working with Allison has been a fantastic experience. She is warm and positive, but also pushes you when you really need to be pushed. My sessions with her are almost therapy, working through food and emotional issues that formed in childhood. I have completely kicked my sugar addiction and have turned the corner on learning how to nourish my body with food instead of focusing on what I get to eat next. To top it off I’ve lost 17 pounds to date and have more energy than I have had the last few years. I can’t recommend Allison enough!””
— Nicole D.
““I had a great time completing the 6 week program! I learned how to eat more balanced meals and overall felt lighter and overall better with less symptoms I had prior to starting. I had fun learning to cook in ways I haven’t before. Allison was so helpful, supportive, and knowledgeable throughout the whole process and was always available if I had any questions or concerns. She has great ideas and recommendations and I loved spending this time with her and learning from her. Great program, I recommend it!””
— Marissa D.
““Allison’s approach is very understanding and supportive. I came into this thinking the biggest takeaway would be the weight loss. I love the weight loss, but the biggest takeaway has been the emotional and mental growth I’ve experienced since I started working with her. I feel like I’m growing into a healthier, stronger, smarter version of myself and I am loving every minute of it. I have a deeper understanding of where my negative self image comes from and why it’s wrong. More importantly, I am continuing to learn how to overcome these feelings and THAT is the biggest takeaway. I tell EVERYONE about AM Wellness and how much Allison has changed my life.””
— Cyndi R.