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A.M. Wellness
Eat to Balance Blood Sugar (part 1)
Eat to Balance Blood Sugar (part 1)
Wellness, NutritionAllison ScheferOctober 25, 2018 Comment
Eat to Flourish & Ditch Your “Diet”
Eat to Flourish & Ditch Your “Diet”

Learn to feed your body from a place of love instead of restriction…

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Nutrition, WellnessAllison ScheferOctober 11, 2018 Comments
Period Cramps Take a Hike! My special Drink for That Time of the Month 😘
Period Cramps Take a Hike! My special Drink for That Time of the Month 😘
Wellness, RecipesAllison ScheferOctober 9, 2018 Comment
My Top Favorite Books for Spiritual & Personal Growth
My Top Favorite Books for Spiritual & Personal Growth
LifeAllison ScheferOctober 6, 2018 Comment
Body Image & Self Acceptance ❤️
Body Image & Self Acceptance ❤️
Wellness, LifeAllison ScheferOctober 5, 2018 Comments
Energy Leaks, Listening to Your Body, & Finding a Mode of Exercise That’s Right for You
Energy Leaks, Listening to Your Body, & Finding a Mode of Exercise That’s Right for You

Being real with myself and returning to a state of balance…

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Life, FitnessAllison ScheferOctober 2, 2018 Comment
Homemade Peanut Butter Pumpkin Doggy Treats! 🐾🐶
Homemade Peanut Butter Pumpkin Doggy Treats! 🐾🐶
RecipesAllison ScheferSeptember 29, 2018 Comments
Pumpkin Spice Raw Granola 🍂 (V, GF, Paleo, Sugar Free)
Pumpkin Spice Raw Granola 🍂 (V, GF, Paleo, Sugar Free)
RecipesAllison ScheferSeptember 6, 2018 Comment
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