The body thrives in an alkaline state.

Every food we consume is either acid or alkaline forming in the body. This is where some people get confused because a lemon, for example, is acidic, but is very alkaline forming when ingested. The body’s natural pH hovers a little above 7.0, thus is already slightly alkaline. When we consume acidic foods and sway out of our natural pH environment, disease and inflammation can ensue.

Alkaline Forming Foods: Raw Fruits & Vegetables

pH of 10+

spinach

broccoli

artichokes

Brussels sprouts

cabbage

cauliflower

carrots

cucumber

lemon

lime

seaweed

asparagus

kale

radishes

collard greens

onions

pH of 9+

avocado

green tea

lettuce

celery

peas

sweet potato

eggplant

green beans

beets

blueberries

pear

grapes

kiwi

melon

tangerine

figs

dates

mango

papaya

pH of 8+

apples

almonds

tomatoes

grapefruit

corn

mushrooms

turnips

olives

soybeans

peaches

bell peppers

pineapple

cherries

wild rice

apricots

strawberries

bananas

Acid forming foods: Meat, poultry, fish, dairy, eggs, grains, alcohol, caffeine, drugs, tobacco

pH of 3+

carbonated water

club soda

pH of 4+

cream cheese

buttermilk

pastries

pasta

cheese

pork

beer

wine

black tea

pickles

chocolate

roasted nuts

vinegar

artificial sweetener

pH of 5+

purified water

distilled water

coffee

sweetened juice

pistachios

beef

white bread

peanuts

nuts

wheat

If you do consume acid forming foods as part of your daily dietary routine, I recommend that you balance out by consuming an abundance of alkaline foods. If you are fighting illness or are struggling with a chronic condition, I recommend eliminating acid forming foods completely and practicing ways to keep your body in an alkaline state as much as possible.

Lifestyle Practices That Promote Alkalinity

Meditation
Yoga
Gentle exercise
Sufficient rest & sleep
Love
Compassion
Joy
Positive emotions
Low stress

Lifestyles That Promote Acidity

Insufficient exercise
Lack of rest & sleep
Anger
Fear
Negative emotions
High stress

How I start my day in an alkaline state…

This is super simple and easy to incorporate into your routine. Upon waking, start the day with a warm cup of water with lemon. This not only alkalizes the body, but is also super helpful in awakening the digestive system. Pair this with some deep breathing and 5 minutes of meditation and you are setting your body up for health and vitality. 💛

Douglas N. Graham’s The 80 / 10 / 10 Diet: Balancing Your Health, Your Weight, and Your Life One Lucious Bite at a Time
Robert O. Young and Shelley Redford Young’s The ph Miracle: Balance Your Diet, Reclaim Your Health

Eating & Living in an Alkaline State