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About Method

Holistic Nutrition and Wellness Coaching

Allison M. Schefer, M.S. NUTRITION

 
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Life is full of second chances. 🌼 The present moment truly is all that exists. Give yourself grace to let go of the past, forgive yourself for mistakes you’ve made, and embody the person you wish to be, TODAY. Focus on what you can control...
“In clinical studies, we have seen that 2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500 to 600 DNA segments known to be responsible for healing and repairing the body.” -Dr. Joe Dispenza ⚡️
Slow down. 🤍 Take time to appreciate your food... think about all the work that went into that cup of coffee. ☕️ From growing the beans, picking them, roasting, grinding, brewing... think about the rain, sunshine, & farmers’ work that went
“When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the