Gluten sensitivity is a condition where a person experiences symptoms after consuming gluten, a protein found in wheat, barley, and rye. Unlike celiac disease, gluten sensitivity does not cause the same type of intestinal damage, but it can still lead to various health issues.

Individuals with gluten sensitivity may experience symptoms such as bloating, gas, diarrhea, fatigue, and headaches after consuming gluten-containing foods. These symptoms can significantly impact their quality of life and overall well-being.

It is important for individuals with gluten sensitivity to carefully monitor their diet and avoid foods that contain gluten to prevent triggering these unwanted symptoms. Consulting with a healthcare provider or a dietitian can help in developing a suitable gluten-free eating plan.

In some cases, gluten sensitivity can also be linked to other health issues such as nutritional deficiencies, due to the limited food choices in a gluten-free diet. Therefore, it is essential for individuals with gluten sensitivity to ensure that they are still getting all the necessary nutrients through alternative sources.

Overall, managing gluten sensitivity involves being mindful of food choices, reading labels carefully, and seeking guidance from healthcare professionals to maintain good health and well-being.