Simple Oat Bowl Recipe to Cultivate Yang Energy 💛🔥
Physical symptoms of yang deficiency:
feeling cold
hypo-activity
lower back pain
low energy
poor circulation
poor digestion or loose stools
bloating/ fluid retention
low libido
infertility
Dietary recommendation: Warming & nourishing foods to rebuild fire
Simple & Warm Oat Bowl (serves 1)
Ingredients:
1/2 cup gluten free rolled oats
3/4 cup filtered water
1-2 chopped dates
1/2- 1 banana
1 tbsp almond butter
2 tsp cacao nibs
Spices: cinnamon, ginger, cloves, & nutmeg
Instructions
Prepare oats following stovetop instructions
Bring oats & water to a bowl then reduce to simmer for a few minutes
Top with dates, banana, almond butter, cacao nibs, and spices
Enjoy!